Enter the Kettlebell In late 2012, there were murmurs, rumours, and some general confusion about what was happening in the world of kettlebells. The kettlebell (or girya in its native Russian tongue) is maybe best described as a cannonball with a handle. Weird as that may seem, once people begin to understand them a bit better, kettlebells tend to be known more like the all-in-one gym. The reason for this, is that their use favours not only brute strength grinding lifts, but also ballistic and dynamic movements. The off-centre and displaced weight of the kettlebell can force additional activation of muscles for stabilisation (there is also the law of irradiation at work) making an apparently ‘light’ weight feel rather heavy, adding layers of difficulty and nuance. Largely reflecting the notion that strength is a skill. (It should also be noted that because of their shape, for some exercises kettlebells are easier to ...Read More »
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Them’s fighting words! Mobile giants HTC and Samsung declare a state of war.
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Thoughts on the Bench Press?
When it comes to lifting weights, the bench press forms one of the big three lifts (along with the squat and deadlift). Three lifts, that when combined, are believed to be enough to develop impressive overall strength and conditioning. The question of how much that strength and conditioning carries over into into general sports remains a somewhat debated issue. Yet people will continue to do push ups without considering this question. So when it comes to the bench press, what are your thoughts? Play uthinki Feature Image Credit: jason.lengstorfRead More »